No exclamation mark can be given to the title of today's post.

I have put on 1/2kg this last week.

Combine stress and long hours of work...oh and the chinese take out over the weekend, and voila! A recipe for weight gain.

However, I did lose 2 kgs in the previous two weeks, so +1/2 kg...or 500gms...not THAT bad.

Need to commit to more exercise this week...blah!