Especially on a weekend, there is no way that you can avoid those indulgent calories.

As they teach you in programmes like Weight Watchers, it's essential to balance out your meals to allow for those special treats that you know you're going to want.

The key to watch out for will be quantities.

So tonight, I had the concept right. Healthy seafood dinner with salad, which then allowed me to have wine.

The only problem...well...I'm pretty sure I had too much seafood...and hmmm...how many wines did I have tonight???