I'm finding that I'm in a momentum of diet thinking. Now that I've lost 2 kgs after my last plateau and the numerous comments I've had about my weight loss, I am inspired and motivated to keep going!

I find myself eating smaller meals, opting for water rather than soft drink and generally thinking healthy!

So, my conclusion, you really need 2-3 weeks to get the momentum going.

Of course, I haven't managed to do it by sacrificing everything. Everything in moderation!